Weekly Brain Body Fitness

This program provides people with a toolbox of inner resources and simple, enjoyable movements they can use anytime, anywhere to improve their brain-body connections and awareness, their balance, coordination and mobility, and to move with ease and joy. During this hour class, you will get your body moving, release stress patterns, lengthen and strengthen your muscles, wake up your brain, and…. Maybe even laugh a little! (This can improve your breathing and oxygen intake!)
Participants learn to move with more ease and efficiency, safety and surety in daily life situations.

To receive the zoom link, email: dana.luebke@sunergos.com
Pay what you can via e-transfer or Paypal to dana.luebke@sunergos.com