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An Introduction to Emotional Freedom Techniques (EFT) with Karen MacKay
Our next Meet-Up will take place Saturday October 25th, 2025 at 11am Mountain, 1pm Eastern, 2 pm Atlantic:
An Introduction to Emotional Freedom Techniques (EFT) with Karen MacKay
Emotional Freedom Techniques (EFT), or “Tapping,” is a simple and gentle self-care tool that anyone can learn. By lightly tapping with your fingertips on certain points of your body, you can help calm stress, manage difficult emotions, and feel more balanced and peaceful—even in the midst of life’s ups and downs.
In this workshop, Karen will introduce us to the basics of EFT and we’ll experience it together. Bring your curiosity and let’s have some fun tapping together! You’ll take away easy-to-use techniques to help feel calmer, clearer, and more connected to your sense of well-being, so you can tap into emotional freedom anytime you need.
Karen MacKay brings a background in Brain Gym®, teaching and many years of experience working with a variety of mindbody techniques. She is a qualified Therapeutic Coach and has used EFT for many years with clients and also as part of her own personal wellbeing practices.
As always, no need to sign up, simply use the zoom link below to join us:
https://us02web.zoom.us/j/
Did you know that attending meet-ups counts towards re-licensure credits? Hope to see you there.
Lisa and Joanne
mindsinmotion1@gmail.com