Moving into Action – Integrating our movement abilities There are three aspects to performance: mental, emotional and physical. In Movement Exploration I & II, the foundational, transitional and advanced physical component is explored. This course refines and integrates our advanced movement abilities and works with the emotional component behind our movement. We will experience and balance eight Movement Abilities which represent the capabilities of the body and metaphors for how we live and move through life. We learn how to check for permission to balance for a goal and the integrate change and techniques to balance when this is not present. The 8 Extraordinary Meridians are also introduced. This is the third course in a 4-course series developed by noted educator, teacher and sports coach, Carol Ann Erickson.