Brain Body Fitness Special

This series of classes provides people with a toolbox of inner resources and simple, enjoyable movements they can use anytime, anywhere to improve their brain-body connections and awareness, their balance, coordination and mobility, and to move with ease and joy. We will focus on refining awareness, balance and coordination – the ABCs of movement.

This special summer session is meant for people who have taken Brain Gym® 101 and Movement Exploration 1. There will be a bonus/makeup class on August 1st.