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Brain Body Fitness Special
25 July 2021 @ 7:00 am - 8:00 am MDT
An event every week that begins at 7:00 am on Sunday, repeating until 1 August 2021
This series of classes provides people with a toolbox of inner resources and simple, enjoyable movements they can use anytime, anywhere to improve their brain-body connections and awareness, their balance, coordination and mobility, and to move with ease and joy. We will focus on refining awareness, balance and coordination – the ABCs of movement.
This special summer session is meant for people who have taken Brain Gym® 101 and Movement Exploration 1. There will be a bonus/makeup class on August 1st.