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Brain Body Fitness Level I
5 July 2021 @ 5:00 pm - 6:00 pm MDT
An event every week that begins at 5:00 pm on Monday, repeating until 26 July 2021
Regain the joy of movement. Improve body awareness, balance, coordination and mobility through gentle movements and exercises. Learn Brain Gym® Activities to improve focus, concentration, organization and communication and to feel calm, relaxed and centred. Learn how to move in daily life situations with more safety and surety.
This series of classes provides people with a toolbox of inner resources and simple, enjoyable movements they can use anytime, anywhere to improve their brain-body connections and awareness, their balance, coordination and mobility, and to move with ease and joy.